Ep. 28 The Bean Protocol + Healing My Relationship to Food

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.

I discuss:

• What the bean protocol is and what it consists of
• How the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditions
• How trauma and stress play into health imbalances
• How caffeine and sugar are related to stress
• How healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journey
• How I broke out of binge/restrict cycle by learning to regulate my nervous system
• How food issues are the manifestation of unhealed emotional pain and stress
• Numbing vs restricting as strategies to soothe
• Why deep integration requires space
• Manifestations of wounding & projection in the wellness and spiritual worlds
• My experience doing the bean protocol
• How I'm approaching it moving forwards

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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