Ep. 21 Listen to This When You're Triggered Over the Holidays

Ram Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.”

In this episode, we’re diving into navigating family dynamics, triggered and reactive states, and confronting our emotional patterns during the holidays.

We’ll discuss why the holidays (especially family dynamics) can be so triggering and bring up so many emotions, through the lens of integration.

We’ll also dive into ways to cope, key things to keep in mind, and how to move through challenging experiences and dynamics, and different energetics to create healing depending on your situation.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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