Ep. 16 Listen to This When You're Having a Bad Day

I made this episode to serve as a supportive resource when you may be experiencing uncomfortable emotions, feeling a way that you don't want to feel, feeling frustrated, or stuck.

I recommend saving this episode to listen to during future episodes of "stuckness" (they WILL happen), because when we're in these states we tend to forget the following perspectives and tools. 

In this episode, I'll walk you through 10 perspectives, shifts and tools to transform your experience of a "bad day/triggered/emotional/stuck" so that you can experience more grace, relief and use the experience as an opportunity to integrate old wounds.

What's covered:

• Identifying blocks in your current narrative
• How to transform your perspective and poke your head up above the waves
• How to create a safe container around your experience
• Emotionally reactive pitfalls to look out for
• Do's and don't of decision making while triggered
• Key mindset shifts to help this experience flow through with more ease
• How to identify wounds that are surfacing to be integrated

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout