Ep. 13 Triggers, Reactivity and the Process of Emotional Integration

In this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity.

We’ll cover:

• What is “integration?” How is it defined and what does it mean?
• Core beliefs and premises of Emotional Integration aka the Eden Method
• What’s happening in brain & body when you experience a trigger
• The mechanics of self-sabotaging, self-fulfilling prophecies/feedback loops & how to break out of them
• How to understand your limiting beliefs
• How to recognize your emotional reactivity & wounds
• Step-by-step checklist to move out of reactivity and integrate a wound when you become triggered
• How to actually feel, perceive and receive back from the outside world/others that you matter and are worthy
• How various orientations to your emotions communicate/reveal different levels of self-worth

Links:

• Written statements to affirm out loud when you become triggered

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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