Ep. 11 Energetics of an Uplevel

In this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake.

• How to know if you're going through an uplevel
• How to navigate everything that comes up during an uplevel
• Examining your subconscious belief system about your transformation
• Why the uplevel is happening & what it's preparing you for
• How to practice releasing so that you can receive more
• How to unlock the "next level"

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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