Field Notes Podcast

If you have been debating whether it's time to take a decisive step forward, this episode is for you. In this episode we'll explore what it feels like when it's time to make a decisive shift, and som…

...yes, you read that right. In order to create healthy relationships with ourselves and others, we need to develop our own Inner Masculine. In this episode we discuss the Inner Masculine: The inner …

If you have ever wondered if you're "healed enough" to start helping others, write the book, have a baby, x, y or z... this episode is for you. How do we know when we have "healed enough" do start th…

Are you stuck in an emotional funk? This episode is a guide for when things feel confusing, you feel full of "emotional stuckness," or you're just feeling weird or off and can't shake it. In this epi…

You know that moment on your healing journey where you start to look around and be like... "Wait... I've done a lot of healing... but it seems like this may not ever end!?!?" Like, "What is even the …

Why is it so hard to make a decision? Trying decide between two different paths or directions can be confusing and exhausting. In this episode we discuss how to approach the feeling of being torn in …

In this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work. 

Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches …

In this episode me and psychotherapist Rayna Epstein explore: What do I do when it feels like the Universe is testing me? As long-time members of To Be Magnetic (TBM), Rayna and I discuss how the TBM…

This episode is somewhat of a follow up to Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media. In this episode I tell you a little story about an influencer that I had a lov…

Gain a basic understanding of the paradigm-shattering view of health offered by German New Medicine (GNM). GNM offers a radical new view of symptoms, disease and healing, revealing how the body's way…

In this catch-up episode we chat my latest wellness and life obsessions including:

• My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"
• Finishing Th…

In this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her …

In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:

• Why doing shadow work allows us to reclaim more energy and gives us access to more of our …

It's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:

• Why I deserve a Breville more than other people do
• My cof…

In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to …

In this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.

There comes a time on the healing journey where m…

Here are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds …

In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation recently, why it can seem like manifestation "stops" working for you and the relationship between he…

In this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:

• Why it's so uncomfortable to change the way you show up or switch …

In this episode I share about why I stopped posting about healing and spirituality on instagram, took a hiatus from my podcast, and stepped back from my business. We discuss feedback loops, manifesti…