Protect Your Boundaries - Are you a giver or a taker?

Do you feel constantly feel exhausted? That you enter into conversations, or situations and feel completely mentally depleted when you step away? You go to sit at your desk at work and feel anxious, stressed and overwhelmed... You can't quite pin point why?

Without even realising what is happening you are entering into scenarios where you are partaking in a giver vs a taker transaction. It is critical that you start recognising what type of human behaviour you are encompassing, so that you can start creating BOUNDARIES. You cannot control others actions, you can control your own. 

Break it all down with me today, and learn how to go to bed at night knowing that you’ve protected your energy.

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