FGNKD

Every woman says she wants change - a better body, more confidence, more control - but most never make it past Week 2. Why? Because they’re following cookie-cutter programs that give you a meal plan …

This episode is a no-BS deep dive into my signature Loop vs The Line Method - the exact framework I’ve developed after years of studying human behaviour, coaching women through mental and physical tr…

This episode is a mental wake-up call. If you’re stuck, if you’re self-sabotaging, if you’re still playing victim to your own excuses - this one’s going to hit. Hard.

Breeakoing down the brutal truth:…

We’ve all felt her presence.

The 1% Woman.

She’s magnetic. Grounded. Focused.

She’s not chasing - she’s building.

And the truth is? She’s not lucky. She’s structured.

In this episode, I’m breaking down th…

This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.

I drop a powerful mindset reframe using …

We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match yo…

Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm. 

I break down exactly what it takes to get out of your own way and build real …

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.

❌ Motivation fades.

❌ The novelty wears off.

❌ You get bored.

❌ You fall off. Again.

And then …

Struggling to visualise your highest self? Can’t seem to show up as her day after day?

Maybe it’s because you’re still carrying an old identity that no longer fits.

The version of you that played small…

The way you speak to yourself? It matters.

Those mirror moments where you tear yourself apart?

They’re doing more damage than you realise.

Y

ou wouldn’t talk to your best friend like that—so why the hell…

Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.

So you’ve woken up and everything is going to sh*t.

Didn’t sleep. Work’s chaos. You’re bloated, behind, pissed off, and your boyfriend br…

“When I lose the weight… when I make the money… when things calm down—then I’ll be happy.”

That mindset? It delays your joy, your growth, and your entire life.

Conditional happiness is a trap that keep…

Yep, I said it. That all-or-nothing, restrict-then-binge, “clean eating only” BS you keep going back to?

That’s what’s holding you back.

This episode breaks down how to actually lose weight—and keep it…

Your comfort zone? That’s your fkn cage.

You say you want the body, the money, the mindset, the freedom—but the second life gets hard, you fold. You tap out. You scroll, snack, snooze, repeat.

Let me b…

Let’s get real—too many people blame hormones, cortisol, and every other excuse under the sun for why they’re not seeing results. But the truth? It all starts with your habits. In this episode, we’re…

Most people say they want change. They want to lose weight, start a business, leave a toxic relationship, get healthier, build confidence, and finally feel like they’re in control of their life. But …

Feeling stuck in a rut? Whether it's related to your body, your relationship, or your job, breaking free from a rut starts with understanding the underlying reasons and taking responsibility for your…

It is time to remove emotion from the equation, and start doing what you actually say you are going to do 

If you do not follow the plan, and allow you emotions to get in the way? The only person I wo…

f you have been sitting on the sidelines of your life. It’s time to be fkn scared to go for it… But to do it anyway… And take the steps today to change your life. 

Today in the podcast I break down th…