Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results

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Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given. 

If you do not pick a day to rest, your body will pick one for you. This episode explores the brain and body benefit of intentional slowness, and how to make room to receive care.