Ep. 79 - Feedback Isn't Always a Gift & How to Return It

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There is a saying that feedback is a gift. And while that may be true in some cases, this episode explores why not every gift needs to be accepted and how to gracefully receive or return what is being offered. Your brain plays a role in how to filter if the feedback is positive, negative, or neutral. A few framing techniques can help you be intentional when deciding what, when, and how much feedback is really needed.