Ep. 61 – Occam's Razor: The Simplicity Tool for Overthinking

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“We suffer more often in imagination than in reality,” said ancient philosopher Seneca. As we contemplate the challenges before us, one way to help our brain not to sink into overthinking is to start with simplicity.  Occam’s razor is a principle that suggests the simplest explanation or solution is often the best one. This episode explores the philosophy and highlights two tools to try if you find yourself in an overthinking loop.