Ep. 54 - The Brain Boost of Little Luxuries

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This episode explores ideas on where to add or upgrade elements of your regular routine with small dashes of delight. Neuroscience shows that small, positive changes can have a significant impact on our brain function and overall wellbeing. Small doses of special in certain areas could enhance or extend how we enjoy our everyday things.   
Show Note: Link to Ramit Sethi website: I Will Teach You To Be Rich – by Ramit Sethi