Ep. 39 - Habit Kickstart: The Power of 5 Good Minutes
- Author
- Kristin Graham
- Published
- Fri 20 Jan 2023
- Episode Link
- None
A goal without a plan is just a wish. A habit without momentum is just a goal. This episode leans into the wisdom of the power of 5 good minutes, as mentioned in a conversation between habit authors Tim Ferriss and James Clear, based on Ferriss' January 6, 2023 podcast interview with Clear (see link below). Learn three tips to try to power 5 good minutes throughout your day.
Show note: Link to Tim Ferriss podcast: https://tim.blog/2023/01/06/james-clear-atomic-habits/
