Ep. 28 - Brain Food: Recoding Negative Thoughts
- Author
- Kristin Graham
- Published
- Thu 13 Oct 2022
- Episode Link
- None
Your brain processes 70,000 thoughts each day. These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it's possible to update our cognitive code in a way that better serves us.
