Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More

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Our brains were never meant to hold on to everything. Forgetting isn’t a flaw—it’s how we make space for focus, creativity, and clarity. The challenge isn’t remembering it all, it’s remembering what matters. Think of it as lightening the mental load while keeping the essentials close at hand. In this episode, we’ll explore why it’s normal (and even helpful) to forget, plus share practical tips and simple tricks you can use when you do need to remember something important.  

Show Notes:

Episode 29: https://www.buzzsprout.com/1939447/episodes/11568209-ep-29-the-secret-productivity-hack-sleep.mp3?download=true

Episode 123: https://www.buzzsprout.com/1939447/episodes/15702984-ep-123-time-management-why-sleep-is-your-productivity-superpower.mp3?download=true