Ep. 134 - Thanks & Giving: How Sharing Grace Boosts the Brain

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In this episode, we explore the concept that gratitude is a catalyst that has the potential to enhance every aspect of our lives. Whether it is starting a daily gratitude practice, giving compliments freely, or seizing the moment and sharing heartfelt words, discover how practicing gratitude creates a ripple effect that gives us boosts of positivity that benefits ourselves and those around us.

Show Notes: Andrea Driessen TedX Seattle talk: 
https://www.youtube.com/watch?v=6N0U6iri2As&t=2s