Ep 49 - Dealing with Disordered Eating

In this episode we dive into our own journeys with disordered eating behaviours, from being a teenage girl struggling with body image issues to being a competitive female athlete. We talk through some challenging times and experiences that we both went through. We then introduce our Femmi Dietician Sara Widdowson to the conversation, who brings in her expert advice around eating disorders and disordered eating behaviours.

Resources:

Butterfly Foundation - Australia

EDANZ - New Zealand

Just Eat It

Follow Sara on IG - @yourmonthly

Follow Femmi on IG - @femmi.co