Ep 118 - Running for time vs distance

In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.

Download Femmi from the App Store

Find out more about the Femmi Membership

Follow us on Instagram

@femmi.co