Femmi Pod

In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing m…

In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her …

In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to …

Join Lydia on this special solo episode of Femmi Pod as she shares her journey leading up to the Sydney Marathon, Australia's first major marathon event. With just two and a half weeks to go, Lydia d…

In this episode of the Femmi Pod, Lydia is joined by Grace Wearne, a community leader in Sydney's running scene, including leading our Femmi RC Sydney CBD community. Together, they delve into the cha…

In this episode of Femmi Pod, Est and Lyds dive into the essentials of pre-run and post-run nutrition. Hear about their personal fueling strategies, from what to eat before hitting the pavement to th…

Trigger Warning: This episode discusses topics including disordered eating, exercise obsession, and mental health challenges, which may be distressing for some listeners.

Join us this week as we speak…

Back to another Femmi Pod episode! Lyd's chats about her recent travels, recapping the Nike After Dark Tour Mexico, and the upcoming Sydney Marathon. Est also covers what training she has been up to …

In this episode, Lyds and Est discuss their recent training and racing, including Esther's impressive 5K time trial performance and Lydia's challenging half marathon at the Nike After Dark Tour LA. T…

In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the ch…

Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force…

In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works …

In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She…

In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasi…

In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They dis…

In this episode of the Femmi Pod, Alisha Lovrich shares her inspiring journey from being a young athlete to becoming a leading sports photographer in New Zealand. She discusses the impact of her supp…

In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They …

In this episode, we speak with Dr. Lottie Williams, the Femmi psychologist who specializes in sports psychology, to explore the multifaceted nature of pain, particularly in the context of running. We…

In this episode of the Femmi Pod, Lydia and Esther discuss their weekly running experiences, share insights on marathon training, and answer listener questions. They emphasize managing expectations i…

In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and …