1. EachPod

Your Stress-Free Blueprint: Simple Shifts for a More Energized Life

Author
Pearl Mashour
Published
Wed 06 Aug 2025
Episode Link
None

What did you think of the podcast? Send your comments here!

Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.

With 30+ years of experience and her signature framework The Athletic Cycle™ (Fuel, Performance, Recovery, Recharge), Alesia guides us through her best strategies to help you reset your health, restore your balance, and reclaim the vibrant life you deserve.

This conversation is your permission slip to stress less and live more, with intention, vitality, and confidence.

🧠 In This Episode, You’ll Learn:

  • The true impact of chronic stress on your health and energy
  • The five pillars of wellness and how to apply them daily
  • A breakdown of The Athletic Cycle™ and why it works
  • Key mistakes people make in pursuit of better health
  • How to stay recharged and high-performing as you age
  • Navigating supplements and emotional intelligence with clarity
  • Tips for thriving through perimenopause and menopause
  • Why choosing a “word of the year” can anchor your transformation


The Biggest Takeaway

Even small, consistent shifts in how you manage stress can completely transform how you feel, and how you live.


🔗 Connect with Alesia Jackson

📩 Email: [email protected]

📱 Phone: 949.632.5200

🌎 Website: www.AbundantHealthConsulting.com

📸 Instagram: @alesia.abundanthealth

🌟 Facebook: Abundant Health Consulting

💼 LinkedIn: Alesia (Boatright) Jackson

🎥 YouTube: Abundant Health Consulting

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Learn more about Pearl Mashour at www.femalefluence.com



Share to: