Meditation: Meditation for Mothers, Parents, and Caregivers

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In this special Mother’s Day episode, Vanessa offers a guided meditation in honor all forms of caregiving—whether you are a mother, a nurturer, a space-holder, or someone who loves deeply and gives freely.

This guided meditation practice invites you to slow down, breathe, and reconnect with the quiet strength that lives within you. With themes of tenderness, self-forgiveness, and the emotional complexity of caregiving, this meditation is a balm for anyone who has ever felt like they had to be everything for everyone.

Perfect for:

• Mother’s Day reflections
• Caregivers of all kinds
• Anyone needing a moment of gentleness and affirmation

You are not alone. You are enough. And you deserve the same love you so often give.