Episode 8: The Breakdown and Finding Meditation

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The benefits of meditation and mindfulness are undeniable. But it wasn't until a night in my hotel room after a speaking engagement that I came face to face with the desperate need to calm myself down as I neared a panic attack. 

This episode talks about the night I was introduced to meditation, the science behind the practice and how two years later it is part of my daily routine to stay balanced and at peace.