Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past.

Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??

Links & discount codes addressed in the email from listener Gabrielle:

Biopelle Snail Stuff (code: HAPPY for discount) 

- Amy's entire Biopelle routine + products can be found HERE (discount code works for everything) 

Oak & Sage Beef Tallow (code: HAPPYSKIN for discount) 

- The warm vanilla scent is what Amy gets

Prose Hair Care (code: 4THINGS for discount)

- Prose.com/4things

4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)  

TODAY'S QUOTE:

“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann 

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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