stop suppressing your feelings & become more emotionally available

Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we suppress them too much, we end up avoiding resolutions to conflict or resentment. The more we suppress, the more unavailable we become. And, well,  isn’t a life without feelings just boring anyway? 


Timestamps:
00:00 Intro
01:34 Stop suppressing & ignoring your feelings
03:41 Why feelings are important 
08:26 How to be emotionally mature
12:43 How to be emotionally available

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