how to stop self sabotaging

Arielle hates being called an overthinker.
Arielle hates losing.
Arielle feels so compelled to prove herself that she loses her faith in herself
 and instead falls into a spiral of constantly not getting what she wants...because of SELF-SABOTAGE. 

In this episode, Arielle talks about ways she has sabotaged her health, her career aspirations, her relationships, and more, just because she doubted her value. She goes over how to heal in order to stop the self sabo. 

Don't worry friends, your shame cycle will end. Arielle will tell you how.