how to let go of trauma and other people

We're all starting to understand just how much baggage we have,  how deep our personal traumas are and what our inner child needs to heal. If you asked any personal health/spiritual guru how to heal everything once and for all, they would give you a simple, effortless, easy-as-pie solution - LET. GO.

Oh! Okay.  Well that makes sense. Wait...but like...how the FUCK do we do that? 

In this episode, Arielle talks about all the ways that advice such as "just being confident" and "stop overthinking" don't actually help you let go, and what to do instead to start the process of letting go. 

Just a reminder, friends: This is a PROCESS. And, you? YOU'RE DOING PHENOMENALLY. Great job, keep going!