4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of)

There are so many FREE and easy ways to balance your nervous system. If you're feeling stressed and want to ease your mind fast, listen now! 

Arielle is neurodivergent, hypersensitive, and has ADHD. She's also an empath. With all of those SUPERPOWERS combined, she's taken on a lot of energy that needs regulating. In this episode, Arielle shares her favorite tools for calming her ever-moving mind.


Timestamps:
00:00 Intro
01:18 This is SO easy
03:58 My new fave thing
06:24 This may surprise you
9:39 The MOST important


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