009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
- Author
- David Burns, MD
- Published
- Tue 15 Nov 2016
- Episode Link
- https://feelinggood.libsyn.com/009-should-i-try-to-be-happy-all-the-time-healthy-vs-unhealthy-emotions
When we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them?
