Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 478
- Years Active
- 2016 - 2025
465: The Music of TEAM
The Music of TEAM-- A Little Different from the Music of REBT!
There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox …
00:55:59 |
Fri 05 Sep 2025
464: Hopelessness: A New Approach
Hopelessness: A New Approach Featuring Mike Christensen
Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike’s case, he descri…
00:54:54 |
Mon 01 Sep 2025
463: The Perfectionism Webinar, Part 2 of 2
Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2
Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll lea…
01:01:42 |
Mon 25 Aug 2025
462: The Perfectionism Webinar, Part 1 of 2
Defeat Perfectionism and Discover the Art of Self-Acceptance Part 1 of 2
This Is for Everyone--Shrinks AND the General Public!
On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour …
01:05:53 |
Mon 18 Aug 2025
461: Ask David: Perfectionism, Procrastination, and More!
Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-dept…
01:05:16 |
Mon 11 Aug 2025
460: Ask David: The Fear of Happiness!
Ask David-- The Fear of Happiness!
Although we had five questions for today’s Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness.
He wro…
01:09:35 |
Mon 04 Aug 2025
459: Personal Work with our Beloved Rhonda, Part 2
Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David
Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rho…
01:00:20 |
Mon 28 Jul 2025
458: Personal Work with our Beloved Rhonda, Part 1
Part 1 of Our Personal Work with Rhonda The doctor said I have cancer!
Are feelings of depression, fear, anger, hopelessness, and more inevitable if you have experienced a severely traumatic event? …
01:08:46 |
Mon 21 Jul 2025
457: Ask David: Chasing, Sadness as Celebration, and Autism
Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing? The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for …
01:08:16 |
Mon 14 Jul 2025
456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depression Depress You! The answers to today’s questions are brief and were written prior to the show. Li…
01:09:47 |
Mon 07 Jul 2025
455: Dating Part 3: Flirting Secrets, Safety, and More!
Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. Angela Krumm, who will tell us how to flirt and date skillfully. Both Leigh and Angela are highly adv…
01:20:57 |
Mon 30 Jun 2025
454: Dating Part 2: Do You Need Some Love?
Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favorite people, Dr. Kyle Jones and Dr. Carly Zankman, who will discuss many aspects of dating. Both Kyle…
01:18:31 |
Mon 23 Jun 2025
453: Dating Part 1: the (Dreaded) Dating Apps!
Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series on one of my favorite topics: dating. When I was in clinical practice in Philadelphia, a large prop…
01:17:42 |
Mon 16 Jun 2025
452: Update: The Feeling Great App
What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman Adam Holman and his loving cat! The featured photo is Jason Meno, also a cat lover! Today we focus on a number of ex…
01:33:25 |
Mon 09 Jun 2025
451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney
Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr. Taylor Chesney to our podcast on troubled teens—what actually works! Taylor has been on a number of …
01:04:01 |
Mon 02 Jun 2025
450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when people feel angry? What’s the best way to respond …
00:55:41 |
Mon 26 May 2025
449: Stories from My Hippy Days, Part 2
Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical student in the late 1960s. This was the Hippy Er…
01:12:20 |
Mon 19 May 2025
448: Ask David, featuring Adam Holman
448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill out the Daily Mood Log? Why can't husbands expre…
01:07:59 |
Mon 12 May 2025
447: Perfectionism Update, Featuring Adam Holman
Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San F…
00:52:56 |
Mon 05 May 2025
446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell
446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to shout from the mountain tops!” Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinolog…
01:02:59 |
Mon 28 Apr 2025
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