Episode 5: The 3:00 AM Wake-Up Call

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.

In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). 

You’ll learn:

👉 The real reason you wake up in the middle of the night after drinking
👉 How alcohol impacts deep sleep, stress hormones, and energy levels
👉 Why cutting alcohol—even for a few days—can completely change how you feel
👉 The #1 mistake people make when trying to "drink less" that keeps them stuck

If you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.

Resources and Links:

📌 Grab Lindsay's sleep routine must haves for better rest:  https://amzlink.to/az0cqrZG91AbN

📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching

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Thanks for listening! If you want to stay connected with Lindsay:

• Follow her on Instagram: @lindsay_hennekey
• Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.