Episode 13: Habits and Mindset with Claire Roberts

If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.

Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices.

What You’ll Learn:

• Why habits rooted in survival mode are so hard to break
• How to create calm, even if your mind never stops racing
• The hidden mindset blocks that lead to burnout or self-sabotage
• Claire’s favorite way to start shifting habits through mindfulness and reflection
• Why identity plays a huge role in the habits you keep (or change)
• How writing can help you get unstuck and move forward

Plus, Claire shares a mindfulness practice she teaches her clients called the Stop for a Moment method. Perfect for building calm in small, doable moments each day.

Resources + Links:

• Learn more about Claire and her work: www.claireroberts.com
• Connect with Claire on Instagram: https://www.instagram.com/stopforamomentand/
• Try the “Stop for a Moment” practice featured in the episode

And if this conversation stirred something in you, don’t ignore it. Pause, listen, and ask yourself: What do I really need? That’s where your next step begins.

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Thanks for listening! If you want to stay connected with Lindsay:

• Follow her on Instagram: @lindsay_hennekey
• Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
• Learn more about her coaching programs at www.lindsayhennekey.com

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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.