Episode 10: What You Gain By Quitting

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.

We’ll talk about:

• Why the fear of missing out is keeping you stuck
• What you really gain—physically, emotionally, mentally, and socially—when you remove alcohol
• How Lindsay's performance, relationships, and energy transformed after quitting
• The underestimated glow-up that comes with living alcohol-free
• How alcohol creates distance from your truest self—and what it feels like to come home again
  
  

Resources and Next Steps:

• Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-af
• Get your free guide to kickstart your alcohol-free life:  https://www.lindsayhennekey.com/sober-shift
• Book a free call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching 

Thanks for listening! If you want to stay connected with Lindsay:

• Follow her on Instagram: @lindsay_hennekey
• Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
• Learn more about her coaching programs at www.lindsayhennekey.com

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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.