Feel Good Alcohol-Free with Lindsay Hennekey

Welcome to a special Q&A where Lindsay dives deep into the questions you've been asking about quitting drinking. This episode is packed with invaluable insights, personal anecdotes, and compassionate…

In this powerful episode of Feel Good Alcohol-Free, Lindsay dives deep into a transformative approach to changing your relationship with alcohol. Forget the old rules of willpower and deprivation—thi…

In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actual…

You’ve read the books. You’ve tried the breaks. You’ve highlighted all the quotes and listened to every podcast with so much hope… But you’re still waking up at 3am wondering why nothing is changing.…

You get it all done, the meetings, the workouts, the school pickups, the birthday texts.  Your calendar’s full, your smile is on, your glass is poured… And yet, there’s this nagging sense that someth…

On this week's episode  of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Pert…

In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and …

In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder pr…

In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even…

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from al…

In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot f…

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’…

If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.

Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women …

In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes aft…

Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks d…

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, a…

In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve alw…

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world s…

In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that …

Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, a…