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73. Overthinking It? Here’s How to Stop Spinning & Move Forward

Author
Effie Lavore | The Toxic Stress Coach for Women
Published
Tue 02 Sep 2025
Episode Link
https://podcasters.spotify.com/pod/show/effie-lavore5/episodes/73--Overthinking-It--Heres-How-to-Stop-Spinning--Move-Forward-e37ih3j

How do you eat an elephant? One bite at a time. How do you eat… a whole airplane? Believe it or not, someone actually did — and their approach has everything to do with how you can stop overthinking and finally solve your own “impossible” problems.

In this episode, I take you on a fun but practical journey into simplifying the struggles in your life that feel overwhelming. You’ll discover how to break problems down into manageable pieces, spot the exact trigger that’s setting you off, and turn spirals of overthinking into simple, doable next steps.

If life feels like one giant Rubik’s cube you can’t solve, this episode will help you put down the stress and pick up clarity — no heavy machinery required.


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✅ Book your free coaching consult now effielavore.com

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