70. How to Practice Mental Wellness Every Day
- Author
- Effie Lavore | The Toxic Stress Coach for Women
- Published
- Fri 25 Jul 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/effie-lavore5/episodes/70--How-to-Practice-Mental-Wellness-Every-Day-e360bk7
Why don't we talk more about mental wellness? Today's special episode explores the intersection of wellness and wholeness.
It includes a practice that will help you easily create more opportunities in your day -- and in your life -- to experience deep wellness and fulfillment.
**Join YOUR 6-WEEK REVIVAL now at effielavore.com**
