48. Finding Pause, Pleasure, and Presence in Everyday Life
- Author
- Effie Lavore | The Toxic Stress Coach for Women
- Published
- Thu 26 Dec 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/effie-lavore5/episodes/48--Finding-Pause--Pleasure--and-Presence-in-Everyday-Life-e2sp7ei
In this end-of-year episode we look at what's possible for us when we recode the brain to spot joy FIRST, and use adversity as a life enhancer rather than a joykill.
~ Visit effielavore.com for free resources + to get on the waitlist for my FBFG group coaching program ~
