42. How to Stop Doomscrolling in Your Head
- Author
- Effie Lavore | The Toxic Stress Coach for Women
- Published
- Sat 09 Nov 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/effie-lavore5/episodes/42--How-to-Stop-Doomscrolling-in-Your-Head-e2qp1p7
This is a special episode pulled from my recent LIVE event, the 5 Days of Sanity Challenge. In it I walk you through a practical way to start supervising the doomscroll in your head and balance your perspective. This is a skill we need more than ever!!
~ Get on the waitlist to feel better for good with my life-changing group program (DOORS OPEN SOON!): effielavore.com ~
