WOW Take a Break

After a few full, busy weeks of good things...I realized I needed a break.  I didn't need to overschedule, I needed to create space of down time, with not expectation of "getting this done" or meeting goals or "should do's on my mental mind list".  I enjoyed the slower days, with more freedom (one of the reasons I love summer days so much...summer is a carefree spirit).  I thought if I needed this reminder, then perhaps someone listening or in THE FLOCK might need the gentle reminder. In the middle of a hectic day- we can be mindful in choosing space to "take a break" We can fall into the habit of doing something, because "we've always done it".  Taking a step back to analyze- does this add value or improve my life, can be an eye-opening opportunity for self-preservation.  Sometimes you need a break from a schedule, activity or a relationship.  Sometimes, breaks are just a season, or short-term and sometimes they are permanent.  There is alignment of mind, body & soul when we take our breaks.  Check out some ideas on how to incorporate break time in your day or week.  How can you take a break today?