WOW - Reset

Why do we always seem to rushing about in our day?  We are on the move...for what exactly?  In the fun of summer with extended daylight hours and lots of fun options- we need to be able to add buffer in our days and have time for a reset.  You'll hear tips and ideas on how to create a reset in your day.  Re-align, re-lax, re-set.  Get ready....(no rushing, be present) and breathe...let's reset.