Build, Don’t Burn - Pt. 3: Conscious Consumption vs. Intuitive Eating — What Actually Works?

Let’s be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That’s a myth.

A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts.

This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what’s actually in your food.

When you understand energy balance, biofeedback, and how to eat with intention (not obsession), it finally makes sense why your efforts haven’t been lining up with your results.

▶️ Head to this page HERE to see if this approach is something you want to explore, and DM WOAT through the button on that page to get connected.