Let's pre-game a little confidence

Hey there + welcome to The Hey Kahla Podcast! 

In this episode we’re doing a little pre-gaming… as in prepping ourselves for a big, important event or meeting that has us feeling a little nervous!

Maybe it's a big meeting at work. Maybe you're speaking on a panel somewhere. Maybe you're moderating a panel. Maybe you're about to go live on Instagram. 

Let’s build a routine that gets us in the right mindset, boosts our confidence + gets our vibration nice + high, so that we can just relax, have fun + truly be in the moment.

My regular morning routine: https://www.buzzsprout.com/2380969/episodes/15438373  

My Speaker Survival Kit: https://www.heykahla.com/kit/  

The Loop earplugs I wear: https://www.amazon.ca/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFDT65P/ref=sr_1_8?crid=3SB24HZTTV6LJ&dib=eyJ2IjoiMSJ9.z99W3LD_jdYEvXTWzpA1pzxz0rsVgJhLhgOLRI5WG0ppgujVcvDbP_dgvASb3U7xvD4KF3jDs7D47hhpRLl55yRLCSCPdRXWRfHTMbf8HFKJ6H0ywOAgca4ErkRm83VcddMJMaJK_zc1F6vqmayptjgoi-jEJj_jVC5-IkLsx4daKBMJJe4VNiJMQhV8CsjKTkftF3jSOLNvHdT1x-QMnJgFG1HwKNJQSCK68dg6j-suNORqpOycEM-xKeZUUQgcoByE_A7OLAzHtUb0WF0PsqzOs3JWxYD09YOWt1tEOY8.5TH8UrJsz2ZSNGGWkJtZ1B3o_foJ_ERSBr7DZxSQXV4&dib_tag=se&keywords=loop+sleep+earplugs&qid=1731428032&s=hpc&sprefix=loop+sleep%2Chpc%2C523&sr=1-8 

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