Father and Joe E290: Mechanisms Inside Ourselves to Overcome Negative Emotion

We all have moments of negative emotion.  In this episode we discuss our internal mechanisms to regulate these emotions in the moment, and how to improve ourselves both in terms of overcoming the negativity and preventing it from becoming as bad in the future. 

Episode TimeLine:
00:00 Mechanisms Inside Ourselves to Overcome Negative Emotion
03:30 Who are we really Yelling At?
05:15 Simplistic Ideas of Jesus Being the Answer
07:15 Evaluating Ourselves in Relationships
09:20 Need of Messy (Normal) Relationships
10:45 Do Not Use God as a Wildcard
11:50 The Processes Inside Our Brains the Build or Correct Our Actions
14:00 Evolution Favors Short Term Benefits Over Long Term Solutions
15:31 Prayer As A Long Term Solution
18:02 Being Aware of Ourselves in Relationship of God
20:55 Unconditional Loving Does NOT Mean Universal Approving
23:18 The Basic Measure of Maturity 
24:30 Bad Decisions From Thought Process – Cognitive Therapy vs Trauma
26:15 Loving Does NOT Mean Approving





The podcast Father and Joe brings us, as individuals, closer to the Holy Spirit and His Church.
Seek Peace. Be Open to God and Love. Learn from Your Sufferings. 
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Catholic, Church, God, Life, Jesus, Benedictine Monk, Relationships, Family, Love, Relationships, Interior Freedom, Maturity, Negative Emotion,

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