Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality
- Author
- Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
- Published
- Fri 04 Jul 2025
- Episode Link
- https://fatlossschool.podbean.com/e/freedom-to-choose-alcohol-fat-loss-the-power-of-intentionality/
On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck.
But here’s what I want to explore:
How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals?
This is not about judgment. It’s about awareness, science, and intentional choices.
So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you.
But here’s what I want to explore:
How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals?
This is not about judgment. It’s about awareness, science, and intentional choices.
So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
