"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. 

Learn more from Deborah Mallow at www.thedailydecisions.com. 

Check out her book here: https://amzn.to/4ivjLvf 

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