1. EachPod

Declare Your Independence from Yo-Yo Dieting: July is the New January!

Author
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Published
Mon 30 Jun 2025
Episode Link
https://fatlossschool.podbean.com/e/declare-your-independence-from-yo-yo-dieting-july-is-the-new-january/

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.


This July, It’s time to declare your independence from:



  • Yo-yo dieting




  • Food guilt and confusion




  • That “I’ll start over in January” resolution lie





Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, and

unrealistic rules that don’t work for women over 50


Let’s light a firecracker under the second half of your year, shall we?


 


CONNECT with Amy Bryan any of the following ways: 


ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN


SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway


Email me at [email protected] 

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