75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors.

Find and follow Dr. Joan Ifland at foodaddictionreset.com.

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