1. EachPod

65. The Most UNDERRATED Weight Loss SECRET for Women after age 50

Author
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Published
Mon 02 Dec 2024
Episode Link
https://fatlossschool.podbean.com/e/65-the-most-underrated-weight-loss-secret-for-women-after-age-50/

Have you been eating right and exercising but the scale isn’t moving?  Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to.  Get ready for a lesson today on how SLEEP affects not only muscle repair and clearing the body of inflammation, but also how lack of sleep affects your weight - especially after 50.


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