51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consistency, family buy in, and keeping the weight off long term). Get ready to understand her three layer bullseye approach to getting deep into your spiritual beliefs rather than only surface level strategies. 

Find Kelsey Wickenhauser at on IG @kelseywickenhauser, at her website kelseywickenhauser.com, and her podcast is Kingdom Fit Moms. 

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