39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. 

Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods - the kind that are hardest to stop once you start.  The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

This is FAT LOSS SCHOOL and you are about to learn the 6 best strategies for preventing emotional eating and disrupt the pattern of mood=food. Grab your pen to take notes and take action to prevent your next binge. 

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