34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode will teach 7 mindset shifts to help you be consistent with your healthy nutrition and fitness goals.

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